I once read that to avoid overeating and wasting food one should shop with a grocery list. I’m not sure how true it is but I did use a list every week when I did my grocery run. I’ve downloaded it and tabulated all the items to see just what I ate for a year*…
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How to meal prep 101
Here are some tried and true tips if you’re also a beginner adult like me. I had to get good at meal-prepping in London out of necessity, partly for savings, partly for health, and partly because I can’t stand the 10min it takes to buy lunch from the school canteen. I only had an hour…